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Low carb diet effect on insulin sensitivity
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<blockquote data-quote="azure" data-source="post: 1470753" data-attributes="member: 39639"><p>Yes, if you go too low carb it can mess up your insulin sensitivity hugely as it can cause physiological insulin resistance. That's one reason why I never drop my carbs too low. </p><p></p><p>If you're concerned, you could up your carbs and find a 'sweet spot' for you.</p></blockquote><p></p>
[QUOTE="azure, post: 1470753, member: 39639"] Yes, if you go too low carb it can mess up your insulin sensitivity hugely as it can cause physiological insulin resistance. That's one reason why I never drop my carbs too low. If you're concerned, you could up your carbs and find a 'sweet spot' for you. [/QUOTE]
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