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Type 2 Diabetes
Low Carb diet for a month, readings remain high
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<blockquote data-quote="NicoleC1971" data-source="post: 2384670" data-attributes="member: 365308"><p>Sorry that you've not quite got the results you were expecting but well done on eating so well for quite a while. </p><p>I would focus on giving your insulin levels a break by fasting and overnight is easiest. You could also eat a little more fat and protein at mealtimes and reduce the nuts. Even if they are a great food they can still jack up your insulin levels and every time you do this your body will be inhibited from burning body fat.</p><p>Doing some weights work may help your muscles become more insulin sensitive. Running won't particularly help unless you like it! You could try a quick sprint in between lamp posts (30 seconds) then walk for 1 minute to recover. That can really help your metabolism and help muscles far better than marathon training (think of a sprinters' physique versus that of a long distance runner).</p><p>All of the suggestions are tweaks but together they could make a difference.</p></blockquote><p></p>
[QUOTE="NicoleC1971, post: 2384670, member: 365308"] Sorry that you've not quite got the results you were expecting but well done on eating so well for quite a while. I would focus on giving your insulin levels a break by fasting and overnight is easiest. You could also eat a little more fat and protein at mealtimes and reduce the nuts. Even if they are a great food they can still jack up your insulin levels and every time you do this your body will be inhibited from burning body fat. Doing some weights work may help your muscles become more insulin sensitive. Running won't particularly help unless you like it! You could try a quick sprint in between lamp posts (30 seconds) then walk for 1 minute to recover. That can really help your metabolism and help muscles far better than marathon training (think of a sprinters' physique versus that of a long distance runner). All of the suggestions are tweaks but together they could make a difference. [/QUOTE]
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Type 2 Diabetes
Low Carb diet for a month, readings remain high
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