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Low-carb diet more effective for short-term weight loss than low-fat diet, says review
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<blockquote data-quote="Lamont D" data-source="post: 1337704" data-attributes="member: 85785"><p>I was told in 2001, to go on a healthy diet because of the warning signs.</p><p>That healthy diet, including wholemeal bread, low GI foods and low fat medium complex carbs in other words, the eat well balanced diet, five fruit, five veg! Trim fat off meat, cook with vegetable oils and grill everything! Eat good fruits! Count calories!</p><p>I was told many, many times to go on a diet by doctors, dsns and even an endocrinologist who had no answers to my weight gain, NAFL, and my deterioration of my general health. These so called diets were literally killing me!</p><p>They do not Take into account of how insulin response or insulin resistance works!</p><p>High levels of insulin, high levels of glucose, high levels of most hormones is not recommended for your health, but for diabetics especially T2s, eating even medium to low GI foods will exacerbate the condition.</p><p>Tolerance and resistance, with inflammation can cause so many problems to the diabetic, why is it necessary to eat carbs with every meal?</p><p>The answer is the brain needs glucose and in the general health education is to treat T2 as if was T1! Keep glucose levels higher than normal, make sure you eat complex carbs for the brain! </p><p>T2 is different!</p><p>The so called healthy diet is not healthy!</p><p>When you work out the science, logic dictates that the need for carbs is particularly unnecessary in how the metabolism works!</p><p>That's why low carb higher fat works because it reduces insulin resistance and insulin response. It reduces inflammation, it reduces the need to eat more carbs, lower glucose levels, brings about better health, once the insulin levels reduce, the visceral fat reduces and you lose the unhealthy fats that effect the endocrine system.</p><p>Your organs process the nutritional and digestive stuff better!</p><p></p><p>The science is difficult but the results from so many sources are all agreed that low carb diet works, low fat diet doesn't!</p></blockquote><p></p>
[QUOTE="Lamont D, post: 1337704, member: 85785"] I was told in 2001, to go on a healthy diet because of the warning signs. That healthy diet, including wholemeal bread, low GI foods and low fat medium complex carbs in other words, the eat well balanced diet, five fruit, five veg! Trim fat off meat, cook with vegetable oils and grill everything! Eat good fruits! Count calories! I was told many, many times to go on a diet by doctors, dsns and even an endocrinologist who had no answers to my weight gain, NAFL, and my deterioration of my general health. These so called diets were literally killing me! They do not Take into account of how insulin response or insulin resistance works! High levels of insulin, high levels of glucose, high levels of most hormones is not recommended for your health, but for diabetics especially T2s, eating even medium to low GI foods will exacerbate the condition. Tolerance and resistance, with inflammation can cause so many problems to the diabetic, why is it necessary to eat carbs with every meal? The answer is the brain needs glucose and in the general health education is to treat T2 as if was T1! Keep glucose levels higher than normal, make sure you eat complex carbs for the brain! T2 is different! The so called healthy diet is not healthy! When you work out the science, logic dictates that the need for carbs is particularly unnecessary in how the metabolism works! That's why low carb higher fat works because it reduces insulin resistance and insulin response. It reduces inflammation, it reduces the need to eat more carbs, lower glucose levels, brings about better health, once the insulin levels reduce, the visceral fat reduces and you lose the unhealthy fats that effect the endocrine system. Your organs process the nutritional and digestive stuff better! The science is difficult but the results from so many sources are all agreed that low carb diet works, low fat diet doesn't! [/QUOTE]
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