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Low-carb Diet Forum
Low Carb diet problems Type 1
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<blockquote data-quote="ringi" data-source="post: 2061936" data-attributes="member: 410240"><p>Unless your BMI is high, and clearly yours is not, with LCHF you need to eat more fat then most people consider to be healthy. Ideally this fat comes from natural sources like ribeye streaks and 20% fat mince along with lots of olive oil. </p><p></p><p>Personally if I was you, I would increase carbs to about 150g per day until you have learned enough to manage your type1 yourself, then research low carb diet for type1 in detail.</p></blockquote><p></p>
[QUOTE="ringi, post: 2061936, member: 410240"] Unless your BMI is high, and clearly yours is not, with LCHF you need to eat more fat then most people consider to be healthy. Ideally this fat comes from natural sources like ribeye streaks and 20% fat mince along with lots of olive oil. Personally if I was you, I would increase carbs to about 150g per day until you have learned enough to manage your type1 yourself, then research low carb diet for type1 in detail. [/QUOTE]
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