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<blockquote data-quote="douglas99" data-source="post: 434009" data-attributes="member: 38028"><p>The 800 calories diet is a zero fat diet.</p><p>The evening meal is veg, which is carby.</p><p>Caveman diet was carby when they lived off fruit and tubers, which was probably a staple if the animals refused to lie down.</p><p></p><p>And I'm still puzzled, </p><p></p><p>"A high-carb diet increases the amount of glucose in the bloodstream, which in turn means you produce more insulin. The more insulin the body produces, the more fat gets stored."</p><p></p><p>I should be able to eat carbs by the bucketful, as I don't even produce enough insulin to reduce the glucose in my bloodstream, yet alone store it as fat.</p><p></p><p>I low calorie, low fat, and I now have a "normal" Hba1c, and lost 3 stones.</p></blockquote><p></p>
[QUOTE="douglas99, post: 434009, member: 38028"] The 800 calories diet is a zero fat diet. The evening meal is veg, which is carby. Caveman diet was carby when they lived off fruit and tubers, which was probably a staple if the animals refused to lie down. And I'm still puzzled, "A high-carb diet increases the amount of glucose in the bloodstream, which in turn means you produce more insulin. The more insulin the body produces, the more fat gets stored." I should be able to eat carbs by the bucketful, as I don't even produce enough insulin to reduce the glucose in my bloodstream, yet alone store it as fat. I low calorie, low fat, and I now have a "normal" Hba1c, and lost 3 stones. [/QUOTE]
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