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Message: <blockquote data-quote="Metabolism_Boss" data-source="post: 1872092" data-attributes="member: 407045"><p>If you like nuts, these are very high in calories and the great thing is, a lot of the carbohydrate is insoluble fibre making them ideal if you are following a low carb diet.  Brazils are my favourite, but it's best not  to have too many of these as they are very high in selenium.  This is an essential mineral, but can be toxic in excess.  I've only got to  look at macadamias to put on weight.  They are seriously calorie packed at 204 KCal per 25 gram with a net carb count of 1.5g (4g including fibre).  So lots of scope for extra calories with nuts.  It's also worth looking at seeds as they are packed with helathy oils as well.</p></blockquote><p></p>

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