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Low carb diet with food intolerances
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<blockquote data-quote="Brunneria" data-source="post: 2367230" data-attributes="member: 41816"><p>Hi,</p><p></p><p>I’m gluten and whey intolerant, with all grains causing a problem. Also major issues with most artificial sweeteners, fodmap veg, potatoes, tomatoes, pepper and aubergines.</p><p></p><p>so you aren’t alone with a restricted way of eating.</p><p></p><p>first question: how are your vit D levels? Low levels are linked to food intolerances, and getting levels to optimum can help a great deal.</p><p><a href="https://www.verywellhealth.com/vitamin-d-deficiency-causes-asthma-and-allergies-83031" target="_blank">https://www.verywellhealth.com/vitamin-d-deficiency-causes-asthma-and-allergies-83031</a></p><p></p><p>I was carnivore for 3 years, and enjoyed it. No reason not to develop a very enjoyable carni eating plan that is delicious, sustainable and wholly nutritious. Don’t fall for the myth that you can’t eat a very nutritious diet from animal products.</p><p>Over the last month or so, I have been easing off carni and loving the increased variety, but I have no idea whether my body and my food intolerances will allow me to stay non-carni for long. Time will tell. I am certainly enjoying the journey.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 2367230, member: 41816"] Hi, I’m gluten and whey intolerant, with all grains causing a problem. Also major issues with most artificial sweeteners, fodmap veg, potatoes, tomatoes, pepper and aubergines. so you aren’t alone with a restricted way of eating. first question: how are your vit D levels? Low levels are linked to food intolerances, and getting levels to optimum can help a great deal. [URL]https://www.verywellhealth.com/vitamin-d-deficiency-causes-asthma-and-allergies-83031[/URL] I was carnivore for 3 years, and enjoyed it. No reason not to develop a very enjoyable carni eating plan that is delicious, sustainable and wholly nutritious. Don’t fall for the myth that you can’t eat a very nutritious diet from animal products. Over the last month or so, I have been easing off carni and loving the increased variety, but I have no idea whether my body and my food intolerances will allow me to stay non-carni for long. Time will tell. I am certainly enjoying the journey. [/QUOTE]
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