Hello everyone from Sydney, Australia.
I have found your website the best,
After taking the low-carb diet course, I went from 63 Kg to 60.5 kg over 2-3 months, a modest decrease. However, whereas before I would get 7.4 mmol/L fasting average and between 7.5-9 mmol/L 2 hours after a meal, now I'm getting 6.5 mmol/L and 5.6-- 6.5 mmol/L respectively, almost perfectly normal results. I'm on 2000 mg of Metformin XR daily.
So, even a modest decrease in weight with a better diet and same medication, the results have been tremendous.
Thank you very much for your advice and support!
Cheers, Terry Cummins.