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<blockquote data-quote="JohnEGreen" data-source="post: 1140741" data-attributes="member: 223921"><p>I've eaten very few carbs today but the amount of calories I've eaten from other sources of food probably mean I have put on weight rather than taking it off as I'm supposed to do. But my blood sugars are in the normal range. That is I think lowering carbohydrate intake will help control blood sugars but not necessarily help with with weight loss unless you watch what else you are eating.</p></blockquote><p></p>
[QUOTE="JohnEGreen, post: 1140741, member: 223921"] I've eaten very few carbs today but the amount of calories I've eaten from other sources of food probably mean I have put on weight rather than taking it off as I'm supposed to do. But my blood sugars are in the normal range. That is I think lowering carbohydrate intake will help control blood sugars but not necessarily help with with weight loss unless you watch what else you are eating. [/QUOTE]
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