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<blockquote data-quote="Metabolism_Boss" data-source="post: 1535415" data-attributes="member: 407045"><p>Hello Janjoy32,</p><p>This is a bit of a minefield. There is a steady building of evidence that not all full fat foods are harmful. However tolerance to fat varies from individual to individual. When I was diagnosed with Diabetes type 2 I used Atkins, as I was so hungry and this diet satisfied me. However it did bump up my cholesterol numbers and once I had broken most of my "bad carb" habits I switched to a Mediterranean type diet. My suggestion is to read widely from reputable sources, I would suggest Dr Bernstein and Dr Moseley to start off. Lots of people do very well on low carb high fat diets and I think it is fair to say that "official" thinking on diet guidelines is changing.</p></blockquote><p></p>
[QUOTE="Metabolism_Boss, post: 1535415, member: 407045"] Hello Janjoy32, This is a bit of a minefield. There is a steady building of evidence that not all full fat foods are harmful. However tolerance to fat varies from individual to individual. When I was diagnosed with Diabetes type 2 I used Atkins, as I was so hungry and this diet satisfied me. However it did bump up my cholesterol numbers and once I had broken most of my "bad carb" habits I switched to a Mediterranean type diet. My suggestion is to read widely from reputable sources, I would suggest Dr Bernstein and Dr Moseley to start off. Lots of people do very well on low carb high fat diets and I think it is fair to say that "official" thinking on diet guidelines is changing. [/QUOTE]
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