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<blockquote data-quote="Alexandra100" data-source="post: 1718677" data-attributes="member: 429870"><p>My bgs tend to be higher in the evening. My explanation for this is the idea that I don't produce a lot of insulin, and by evening I have used it all up. Then my small store of insulin is replenished during the night, but it is not large enough to last the whole day. Eating VERY low carb does seem to help a bit, which supports my theory, but I can't say if it is correct. </p><p></p><p>Well done losing the weight and mostly sticking to c.30g carbs daily! Your experience with the quick, then stalled weight loss confirms Jenny Ruhl's theory that when you first drastically cut carbs you lose glycogen stores which also contain lots of fluid. After that you are back to a much slower loss of actual fat, and obviously you only lose if you have also cut calories. She explains all about it here: <a href="http://www.phlaunt.com/diabetes/43067073.php" target="_blank">http://www.phlaunt.com/diabetes/43067073.php</a></p></blockquote><p></p>
[QUOTE="Alexandra100, post: 1718677, member: 429870"] My bgs tend to be higher in the evening. My explanation for this is the idea that I don't produce a lot of insulin, and by evening I have used it all up. Then my small store of insulin is replenished during the night, but it is not large enough to last the whole day. Eating VERY low carb does seem to help a bit, which supports my theory, but I can't say if it is correct. Well done losing the weight and mostly sticking to c.30g carbs daily! Your experience with the quick, then stalled weight loss confirms Jenny Ruhl's theory that when you first drastically cut carbs you lose glycogen stores which also contain lots of fluid. After that you are back to a much slower loss of actual fat, and obviously you only lose if you have also cut calories. She explains all about it here: [URL]http://www.phlaunt.com/diabetes/43067073.php[/URL] [/QUOTE]
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