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<blockquote data-quote="MagicFirefly" data-source="post: 1780479" data-attributes="member: 12654"><p><span style="font-family: 'Tahoma'">My HbA1c is a bit higher than desired, unfortunately so is my weight. I try to follow weight watchers but it's not that easy, especially with my lifestyle. There were results shown to help reduce variance of blood glucose levels whilst improving other results such as cholesterol. I take a statin and have done for years. I have heavy family background of heart problems and it worries me. My mother is also a type 2 and I think if we did it together it would have benefits for both of us. I don't believe we eat more than about 200g carbs daily but it was suggested that 75g daily is okay? I'm a student nurse so I'm also up and down with my activity from spending the day on the wards running around to spending the day (like today) at my laptop looking at evidence based practice and trying to write a few thousand words about it. </span></p><p><span style="font-family: 'Tahoma'">I've looked at Dr Bernsteins book, I'm seriously thinking about purchasing a copy. </span></p></blockquote><p></p>
[QUOTE="MagicFirefly, post: 1780479, member: 12654"] [FONT=Tahoma]My HbA1c is a bit higher than desired, unfortunately so is my weight. I try to follow weight watchers but it's not that easy, especially with my lifestyle. There were results shown to help reduce variance of blood glucose levels whilst improving other results such as cholesterol. I take a statin and have done for years. I have heavy family background of heart problems and it worries me. My mother is also a type 2 and I think if we did it together it would have benefits for both of us. I don't believe we eat more than about 200g carbs daily but it was suggested that 75g daily is okay? I'm a student nurse so I'm also up and down with my activity from spending the day on the wards running around to spending the day (like today) at my laptop looking at evidence based practice and trying to write a few thousand words about it. I've looked at Dr Bernsteins book, I'm seriously thinking about purchasing a copy. [/FONT] [/QUOTE]
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