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<blockquote data-quote="Resurgam" data-source="post: 2082701" data-attributes="member: 355878"><p>If it is the low carb program, I can't recommend it - it is so slow, drip feeding information little by little it is so frustrating. </p><p>The way to eat is simply to avoid the foods likely to cause problems, those with high amounts of sugars and starches.</p><p>Foods such as meat, fish, seafood, eggs, cheese, have almost no carbs. There are low carb sausages, most burgers, and higher fat parts of chickens and minced meat which are cheap. Eating salad stuff and low carb veges in stir fries to accompany the meat etc. is a great way to add variety to meals.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2082701, member: 355878"] If it is the low carb program, I can't recommend it - it is so slow, drip feeding information little by little it is so frustrating. The way to eat is simply to avoid the foods likely to cause problems, those with high amounts of sugars and starches. Foods such as meat, fish, seafood, eggs, cheese, have almost no carbs. There are low carb sausages, most burgers, and higher fat parts of chickens and minced meat which are cheap. Eating salad stuff and low carb veges in stir fries to accompany the meat etc. is a great way to add variety to meals. [/QUOTE]
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