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<blockquote data-quote="MrsA2" data-source="post: 2579504" data-attributes="member: 521715"><p>I find a daily tablespoon of milled seeds, in full fat (ie not low fat) plain greek yoghurt with 6-8 raspberries does the trick, and works well as a low carb breakfast. You may need to as high as 3 tablespoons, but once things start working, decrease the amount again. </p><p></p><p>I've been trying to skip breakfast lately and notice an increase in constipation. I must find a way to reincorporate seeds into my regular diet. They work well for me.</p></blockquote><p></p>
[QUOTE="MrsA2, post: 2579504, member: 521715"] I find a daily tablespoon of milled seeds, in full fat (ie not low fat) plain greek yoghurt with 6-8 raspberries does the trick, and works well as a low carb breakfast. You may need to as high as 3 tablespoons, but once things start working, decrease the amount again. I've been trying to skip breakfast lately and notice an increase in constipation. I must find a way to reincorporate seeds into my regular diet. They work well for me. [/QUOTE]
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