Low carb diet

[jord_91]

Hello

I remember a month or so ago seeing someone post a link to a low carb diet that had proved to be very effective for some people on here, for losing weight.

Has anyone got it? Or did I dream this?

 

[PenfoldAPD]

http://www.dietdoctor.com/ is a good site for understanding the LCHF diet

 

[Charles Robin]

Dr Richard Bernstein is the guy to listen to for low carbing. He's a type 1 diabetic, healthy and in his 80s. His secret? Low carbohydrate, along with rigorous monitoring of his blood sugars. His book 'Dr Bernstein's Complete Diabetes Solution,' is the most in depth thing about diabetes management that you will find anywhere. However, he is extremely hardcore, and you have to be dedicated to get into his methods. Try searching on YouTube for Dr Troy Stapleton first. He's an Australian doctor, diagnosed with type 1 in 2012. He eats low carb too. Dr Bernstein has all the info you'd ever need, but Dr Stapleton has the flair for presentation. You don't just find out that a spade's a spade, you get interested about the spade too with his videos.

Important point. If you type Dr Bernstein Diet into Google, you'll probably find a lot of negative reviews. Most of these are actually to do with a Dr Stanley Bernstein in Canada, nothing to do with Richard Bernstein or diabetes.