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Message: <blockquote data-quote="steveis36" data-source="post: 1861624" data-attributes="member: 305502">Im screwed then as even 9g of porridge oats spike my bloods.Im also learning about "Carb Sensitivity" However if u follow health and fitness people u will find weights,a little HIIT trainning,low carb,high protien works.And when u have people still trainning in there 60s,70s and even 80s u know there is something positive happening regardless what studies,and doctors,and scientists etc.I can remember when they use to say "eat at least 8 slices of bread aday" holy ****....i would b dead!</blockquote>

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