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Low Carb Egg Free Vegetarian ?
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<blockquote data-quote="HSSS" data-source="post: 2144748" data-attributes="member: 480869"><p>Fantastic results so far so what you’ve been doing obviously works for you. The vegetarian section might be able to help you more for ideas if you want to stick to vegetarian/egg free for ethical or allergy reasons. Fundamentally it’s about reducing carbs for most of us, all of them, not just sugar, grains and potatoes. Which ones are you eating still?</p><p></p><p>If you eat this way because you have been told it’s more beneficial healthwise, sadly for type 2 the opposite of lots of meats, dairy and eggs tends to be true. Vegetarian whilst doable with dedication is harder to avoid high carb options and reduces choices more than some are happy for. Meat/fish and or eggs would significantly widen your options of what to eat whilst reducing and maintaining bg levels.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2144748, member: 480869"] Fantastic results so far so what you’ve been doing obviously works for you. The vegetarian section might be able to help you more for ideas if you want to stick to vegetarian/egg free for ethical or allergy reasons. Fundamentally it’s about reducing carbs for most of us, all of them, not just sugar, grains and potatoes. Which ones are you eating still? If you eat this way because you have been told it’s more beneficial healthwise, sadly for type 2 the opposite of lots of meats, dairy and eggs tends to be true. Vegetarian whilst doable with dedication is harder to avoid high carb options and reduces choices more than some are happy for. Meat/fish and or eggs would significantly widen your options of what to eat whilst reducing and maintaining bg levels. [/QUOTE]
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