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Low Carb Egg Free Vegetarian ?
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<blockquote data-quote="Robbity" data-source="post: 2236014" data-attributes="member: 93179"><p>Chick pea flour is definitely a lot higher carb than I'd ever use, but you need to check your glucose levels to see how <em>you</em> respond to it.</p><p></p><p>I'm not vegetarian though, and I regularly use ground almonds, hazelnut, and walnut meal for baking . Sesame flour and milled flaxseed are also useful ingredients for pastry, and you might like to investigate xanthan gum (which I sometimes use) or guar gum as alternative "binding agents".</p><p></p><p>I made something similar to your meal last week using a mix of sesame flour and milled flaxseed with sesame oil, a drop of almond milk, and a sprinkle of xanthan gum for my pastry base with a wilted spinach, fetta, and pine nuts filling.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite41" alt=":hungry:" title="Hungry :hungry:" loading="lazy" data-shortname=":hungry:" /></p></blockquote><p></p>
[QUOTE="Robbity, post: 2236014, member: 93179"] Chick pea flour is definitely a lot higher carb than I'd ever use, but you need to check your glucose levels to see how [I]you[/I] respond to it. I'm not vegetarian though, and I regularly use ground almonds, hazelnut, and walnut meal for baking . Sesame flour and milled flaxseed are also useful ingredients for pastry, and you might like to investigate xanthan gum (which I sometimes use) or guar gum as alternative "binding agents". I made something similar to your meal last week using a mix of sesame flour and milled flaxseed with sesame oil, a drop of almond milk, and a sprinkle of xanthan gum for my pastry base with a wilted spinach, fetta, and pine nuts filling.:hungry: [/QUOTE]
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