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Low-carb Diet Forum
Low carb, exercise and hypos
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<blockquote data-quote="tbcgaz" data-source="post: 125829" data-attributes="member: 25664"><p>Hi guys, new to the forum. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> </p><p></p><p>I stumbled across the forum searching online about low carb diets and diabetes as I am a type 1 diabetic who plays rugby and I am looking to bulk up. A few of the guys at my club are on low carb, high protein diets and i wasnt sure how this would affect me.</p><p></p><p>I think I would be ok with adjusting my insulin to suit the low ammount of carbs I would be taking but can anybody advise me about exercise. I train for rugby twice a week, play on a saturday, do cardio/conditioning for one or two days and rest one/two days.</p><p></p><p>It is obvious that I will need to take sugars/carbs before training so as not to become hypoglycemic but how would this affect fat loss from the low carb diet?</p></blockquote><p></p>
[QUOTE="tbcgaz, post: 125829, member: 25664"] Hi guys, new to the forum. :D I stumbled across the forum searching online about low carb diets and diabetes as I am a type 1 diabetic who plays rugby and I am looking to bulk up. A few of the guys at my club are on low carb, high protein diets and i wasnt sure how this would affect me. I think I would be ok with adjusting my insulin to suit the low ammount of carbs I would be taking but can anybody advise me about exercise. I train for rugby twice a week, play on a saturday, do cardio/conditioning for one or two days and rest one/two days. It is obvious that I will need to take sugars/carbs before training so as not to become hypoglycemic but how would this affect fat loss from the low carb diet? [/QUOTE]
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