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Message: <blockquote data-quote="Robbity" data-source="post: 1091720" data-attributes="member: 93179">Yes I've done that a couple or times. Try adding extra water as that's  recommended to help things rise - I seem to vaguely remember it's something to do with the steam generated...<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite69" alt=":wideyed:" title="Wide Eyed    :wideyed:" loading="lazy" data-shortname=":wideyed:" />I go in and out of ketosis all the time.  I used to believe that it took time & effort  to get back, but have since discovered that once you're "keto adapted" this switching is normal and not a problem.   Also if you're using Ketostix test strips, they measure surplus ketones in your wee, and after a while they may stop registering as your body starts utilising them better.  This happened to me.Robbity</blockquote>

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