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<blockquote data-quote="Jem" data-source="post: 44499" data-attributes="member: 11146"><p>Hiya hun, well done on finding a forum like this for support, you'll find loads of helpful and nice people AND lots of recipes and useful info <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>The granola I tried (which to me is similar to the sugary "crunch" cereals I used to eat) is:</p><p></p><p>LIZI'S GRANOLA CRUNCH in Belgian Chocolate</p><p></p><p>a 50 gramme bag looked pretty small in the bowl but being as it had been suggested on another site that you should only eat half a bag *GASP* I tried the 50 gramme bag with some greek yoghurt and thick cream and it was utterly delicious!</p><p></p><p>It's made by the GOOD CARB COMPANY and I bought mine online the Low Carb Megastore ... it's usually quite expensive so it was a treat for me, considering I haven't had any kind of breakfast cereal in over 4 months!!!</p><p></p><p>The pack contains 234 calories, 21.2 CHO (carbohydrate grammes) which is double the carbs I would normally consume in one sitting, however as the granola contains good seeds and oats as well as ground nuts I thought it was worth a shot) and it says on the packet that the effect of eating the packet would be the same as eating 5.5 grammes of glucose carbs, so I thought one packet was worth an experiment ... very worthwhile for me cos it was lovely and my 2 hour pp bg (after eating) was lower than my bg before!</p><p></p><p>Enjoy <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>xxx</p><p></p><p>oh and welcome <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Jem, post: 44499, member: 11146"] Hiya hun, well done on finding a forum like this for support, you'll find loads of helpful and nice people AND lots of recipes and useful info :) The granola I tried (which to me is similar to the sugary "crunch" cereals I used to eat) is: LIZI'S GRANOLA CRUNCH in Belgian Chocolate a 50 gramme bag looked pretty small in the bowl but being as it had been suggested on another site that you should only eat half a bag *GASP* I tried the 50 gramme bag with some greek yoghurt and thick cream and it was utterly delicious! It's made by the GOOD CARB COMPANY and I bought mine online the Low Carb Megastore ... it's usually quite expensive so it was a treat for me, considering I haven't had any kind of breakfast cereal in over 4 months!!! The pack contains 234 calories, 21.2 CHO (carbohydrate grammes) which is double the carbs I would normally consume in one sitting, however as the granola contains good seeds and oats as well as ground nuts I thought it was worth a shot) and it says on the packet that the effect of eating the packet would be the same as eating 5.5 grammes of glucose carbs, so I thought one packet was worth an experiment ... very worthwhile for me cos it was lovely and my 2 hour pp bg (after eating) was lower than my bg before! Enjoy :) xxx oh and welcome :) [/QUOTE]
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