low carb foods

[steveandkay]

me again ive had a search about in the forums but cant find what im looking for ,,,, is there a list of low carb foods,,, and a list of a typical days food intake,my blood sugar is around the 20 mark, and really struggling with what not to eat and what to eat ,,,,did make my first shepherds pie today with mashed carrot and swede instead of tataes any help will be appreciated thx in advance steve ,,, also ive found an ice cream its called franks diabetic , are they any good

 

[))Denise((]

Stay away from the Franks Diabetic Ice Cream. I don't know how they can get away with calling it Diabetic. Have a look at http://www.dietdoctor.com/lchf for ideas what to eat.

 

[jack412]

It all comes down to 2 things..no starch..no sugars
I cut grain, grain product, starchy veg and sugary stuff inc fruit/juice..eat everything else,
http://lowcarbdiets.about.com/od/whattoeat/a/Low-Carb-Grocery-Shopping-List.htm