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<blockquote data-quote="lucylocket61" data-source="post: 1747838" data-attributes="member: 41885"><p>I have only changed my fat consumption to full fat rather than low fat versions of things. and use butter rather than spreads. Perhaps you could start with doing that, then see how your cholesterol goes? </p><p></p><p>My view is that, for those who have a heart condition, its better to go more slowly with the changes than for those who have healthy hearts.</p><p></p><p>How often do you have a full cholesterol test? When was your last one and what were the results breakdown? that would give you a starting point to compare.</p></blockquote><p></p>
[QUOTE="lucylocket61, post: 1747838, member: 41885"] I have only changed my fat consumption to full fat rather than low fat versions of things. and use butter rather than spreads. Perhaps you could start with doing that, then see how your cholesterol goes? My view is that, for those who have a heart condition, its better to go more slowly with the changes than for those who have healthy hearts. How often do you have a full cholesterol test? When was your last one and what were the results breakdown? that would give you a starting point to compare. [/QUOTE]
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