the misses has already gone to bed and here I am weighing onions..
So, the red onion I just took from the fridge is 91g in weight. So that would be 7.09g carb if you ate it raw, or 12.8g carbs if you fry it.
Dont fry it :crazy:
and it wasn't an awfully big onion. I think this could get a bit obsessive - is there anyone out there with a different book that can give us a 3rd opinion on onions?
I would say that tyou need a low carb High FAT diet. keep the protein moderate. Protein can affect blood glucose. The LC/HF diet lowers cholesterol. Look at the modified Atkins thread.
Hana