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Low carb help please.

  • Thread starter Thread starter Anonymous
  • Start Date Start Date
swimmer2 said:
Hmmn - see what you've started J ?

the misses has already gone to bed and here I am weighing onions..

So, the red onion I just took from the fridge is 91g in weight. So that would be 7.09g carb if you ate it raw, or 12.8g carbs if you fry it.

Dont fry it :crazy:

and it wasn't an awfully big onion. I think this could get a bit obsessive - is there anyone out there with a different book that can give us a 3rd opinion on onions?
Click to expand...

I love boiled onions but not sure of the carb count on this one.
 
I would say that tyou need a low carb High FAT diet. keep the protein moderate. Protein can affect blood glucose. The LC/HF diet lowers cholesterol. Look at the modified Atkins thread.
Hana
 
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