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<blockquote data-quote="JTL" data-source="post: 627732" data-attributes="member: 49289"><p>I've quit ... spuds rice pasta noodles bread.</p><p>90% quit.</p><p>I eat full fat yoghurt everyday now with berries and nuts that I add myself.</p><p>Has to be plain full yoghurt.</p><p>I make my own now and again too.</p><p>No breakfast cereals either.</p><p>Bullet proof coffee three mornings a week for breakfast with nothing else.</p><p>My weight started coming off straighht away.</p><p>Over the last six weeks I've seen on the scales my weight yoyoing like mad but slowly going in the right direction.</p><p>Once you see your weight going wildly up and down I think you're winning.</p><p>I have now for definite lost just over a stone in six weeks.</p><p>Snacking a lot more than I used to.</p><p>Pork scratchings assorted nuts.</p></blockquote><p></p>
[QUOTE="JTL, post: 627732, member: 49289"] I've quit ... spuds rice pasta noodles bread. 90% quit. I eat full fat yoghurt everyday now with berries and nuts that I add myself. Has to be plain full yoghurt. I make my own now and again too. No breakfast cereals either. Bullet proof coffee three mornings a week for breakfast with nothing else. My weight started coming off straighht away. Over the last six weeks I've seen on the scales my weight yoyoing like mad but slowly going in the right direction. Once you see your weight going wildly up and down I think you're winning. I have now for definite lost just over a stone in six weeks. Snacking a lot more than I used to. Pork scratchings assorted nuts. [/QUOTE]
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