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Message: <blockquote data-quote="Brunneria" data-source="post: 1631390" data-attributes="member: 41816">the problem i have with 'the mediterranean diet' is that everyone THINKS they know what is is, but then when you ask them, they seem to go blank.i mean Med Diet = healthy, doesn't it?there is a lovely visual image i have every time someone mentions the Med Diet, it is a buffet table I saw in Malta,  Amazingly gorgeous foods.  And yes, there were great, fresh, healthy meat fish veg and salads - of course - but far more than half the display was savoury and sweet carbs, sweet fruit and the most exquisite pastries.  Dessert wines.  Oh, and some of the meats were very heavily processed.</blockquote>

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