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Low Carb, high fat and no gallbladder?
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<blockquote data-quote="Indy51" data-source="post: 515468" data-attributes="member: 48386"><p>If you read about FODMAPS, you will discover exactly why you have issues with sugar alcohols - I have the exact same problem:</p><p></p><p><a href="http://www.med.monash.edu/cecs/gastro/fodmap/" target="_blank">http://www.med.monash.edu/cecs/gastro/fodmap/</a></p><p></p><p>I've also heard that bile salts and pancreatic enzyme supplements can be of help to people who've had their gallbladders removed. I haven't had mine out, though I have stones and mine has a tendency to be very grumbly - enzymes have certainly helped me.</p><p></p><p>There is research linking gallbladder issues to gluten intolerance, so that is another issue that adopting a FODMAPS diet may address for you.</p><p></p><p>Hope you can find a way of eating that works for all of your health issues.</p></blockquote><p></p>
[QUOTE="Indy51, post: 515468, member: 48386"] If you read about FODMAPS, you will discover exactly why you have issues with sugar alcohols - I have the exact same problem: [url]http://www.med.monash.edu/cecs/gastro/fodmap/[/url] I've also heard that bile salts and pancreatic enzyme supplements can be of help to people who've had their gallbladders removed. I haven't had mine out, though I have stones and mine has a tendency to be very grumbly - enzymes have certainly helped me. There is research linking gallbladder issues to gluten intolerance, so that is another issue that adopting a FODMAPS diet may address for you. Hope you can find a way of eating that works for all of your health issues. [/QUOTE]
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