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low carb high fat mayo question please
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<blockquote data-quote="Colin of Kent" data-source="post: 1929242" data-attributes="member: 468270"><p>Another alternative is walnut oil, which is about half the price of avocado oil. As a matter of fact, I made my first batch of keto mayo last night, using walnut oil, and the result tastes just as good as shop-bought stuff. Here's the method I followed: <a href="https://ketodietapp.com/Blog/lchf/Healthy-Home-made-Mayo-Three-Ways" target="_blank">https://ketodietapp.com/Blog/lchf/Healthy-Home-made-Mayo-Three-Ways</a></p><p></p><p>I also wonder if one of you could help me understand this issue of vegetable oils. I have read that rapeseed oil should be avoided on keto, but my limited understanding is that it's because of the way it's processed. If I use cold-pressed extra virgin rapeseed oil, is that any better? Like the way extra virgin olive and coconut oils are better than their heat-extracted counterparts? Is it the extraction method or the source of the oil that's the problem?</p></blockquote><p></p>
[QUOTE="Colin of Kent, post: 1929242, member: 468270"] Another alternative is walnut oil, which is about half the price of avocado oil. As a matter of fact, I made my first batch of keto mayo last night, using walnut oil, and the result tastes just as good as shop-bought stuff. Here's the method I followed: [URL]https://ketodietapp.com/Blog/lchf/Healthy-Home-made-Mayo-Three-Ways[/URL] I also wonder if one of you could help me understand this issue of vegetable oils. I have read that rapeseed oil should be avoided on keto, but my limited understanding is that it's because of the way it's processed. If I use cold-pressed extra virgin rapeseed oil, is that any better? Like the way extra virgin olive and coconut oils are better than their heat-extracted counterparts? Is it the extraction method or the source of the oil that's the problem? [/QUOTE]
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