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Low Carb High Fat?
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<blockquote data-quote="CherryAA" data-source="post: 1672738" data-attributes="member: 327005"><p>There appears to be a whole pile of rubbish spouted about cholesterol and statins. </p><p></p><p>The first thing to understand is that if you follow an LCHF diet - using healthy fats ( ie butter, olive oil and NO vegetable oils) your cholesterol WILL improve - (unless you ae rdifferent from the rest of us) over time your HDL will go up, your Trigs will come down, your LDL might wander off in any sort of directions and at present there is little evidence that it matters much either way. what will certainly happen is that your HDL to total cholesterol will improve, your HDL to LDL ratio will improve and your trigs will go down. each of these is a healthy development as concerns cholesterol, so I wouldn't let worries about cholesterol put you off trying the diet if I were you.</p></blockquote><p></p>
[QUOTE="CherryAA, post: 1672738, member: 327005"] There appears to be a whole pile of rubbish spouted about cholesterol and statins. The first thing to understand is that if you follow an LCHF diet - using healthy fats ( ie butter, olive oil and NO vegetable oils) your cholesterol WILL improve - (unless you ae rdifferent from the rest of us) over time your HDL will go up, your Trigs will come down, your LDL might wander off in any sort of directions and at present there is little evidence that it matters much either way. what will certainly happen is that your HDL to total cholesterol will improve, your HDL to LDL ratio will improve and your trigs will go down. each of these is a healthy development as concerns cholesterol, so I wouldn't let worries about cholesterol put you off trying the diet if I were you. [/QUOTE]
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