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Low Carb High Fat?
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<blockquote data-quote="Robbity" data-source="post: 1672742" data-attributes="member: 93179"><p>High fat in an LCHF diet actually just means a higher pecentage of fats in proportion to the reduced number of carbs you would be eating - you are replacing one source of fuel for your energy with another - it's a sort of balancing act. So <strong>normal</strong> fat food rather than reduced/low fat (which is high in carbs/sugar) is what you would eat. And is what we ate prior to the scare stories regarding fat.</p><p></p><p>Dietary fat isn't our main source of cholesterol anyway as our bodies apparently make the majority of it. So unless you have a real need to eat a low fat diet, there's nothing to worry about. </p><p></p><p>Robbity</p></blockquote><p></p>
[QUOTE="Robbity, post: 1672742, member: 93179"] High fat in an LCHF diet actually just means a higher pecentage of fats in proportion to the reduced number of carbs you would be eating - you are replacing one source of fuel for your energy with another - it's a sort of balancing act. So [B]normal[/B] fat food rather than reduced/low fat (which is high in carbs/sugar) is what you would eat. And is what we ate prior to the scare stories regarding fat. Dietary fat isn't our main source of cholesterol anyway as our bodies apparently make the majority of it. So unless you have a real need to eat a low fat diet, there's nothing to worry about. Robbity [/QUOTE]
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