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Low Carb High Fat?
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<blockquote data-quote="ianpspurs" data-source="post: 1677270" data-attributes="member: 193971"><p>As has been said by others you don't need to go full metal jacket fat. I added a sensible amount of fat initially and waited for a six month test to see effect on cholesterol. As time has gone on I have been more confident and my signature will give a view on how this has gone. You can use common sense and alternate days of higher fat with days of low fat. I tend to use eggs, salmon and tinned mackerel lots. A favourite which seems to be filling and to my mind healthy fat is mackerel in olive oil and avocado mashed on a half a Lidl High Protein roll. Incredibly filling and reviving after a workout or long walk.</p><p>Forgot to add I try to include lots of Chia seeds and or Flaxseed. I like to keep fibre content to 30 gms per day seems to help with potential blockages!</p></blockquote><p></p>
[QUOTE="ianpspurs, post: 1677270, member: 193971"] As has been said by others you don't need to go full metal jacket fat. I added a sensible amount of fat initially and waited for a six month test to see effect on cholesterol. As time has gone on I have been more confident and my signature will give a view on how this has gone. You can use common sense and alternate days of higher fat with days of low fat. I tend to use eggs, salmon and tinned mackerel lots. A favourite which seems to be filling and to my mind healthy fat is mackerel in olive oil and avocado mashed on a half a Lidl High Protein roll. Incredibly filling and reviving after a workout or long walk. Forgot to add I try to include lots of Chia seeds and or Flaxseed. I like to keep fibre content to 30 gms per day seems to help with potential blockages! [/QUOTE]
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