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Low Carb High Fat?
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<blockquote data-quote="ianpspurs" data-source="post: 1677318" data-attributes="member: 193971"><p>, I tend to get tired sooner at the gym or on a run, so this diet sounds good to me as I can use the good fats as that extra energy source I’ve been missing.</p></blockquote><p>I think it takes time to adjust. I am now often able to go to 1 or 2 meals a day mostly missing breakfast. I have gradually come down to functioning at 20 gms of carbs a day. I would say go steady and test rigorously but not within an hour of high intensity exercise. Good luck and this forum is an excellent place for help and advice.</p><p>[/QUOTE]</p>
[QUOTE="ianpspurs, post: 1677318, member: 193971"] , I tend to get tired sooner at the gym or on a run, so this diet sounds good to me as I can use the good fats as that extra energy source I’ve been missing.[/QUOTE] I think it takes time to adjust. I am now often able to go to 1 or 2 meals a day mostly missing breakfast. I have gradually come down to functioning at 20 gms of carbs a day. I would say go steady and test rigorously but not within an hour of high intensity exercise. Good luck and this forum is an excellent place for help and advice. [/QUOTE]
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