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<blockquote data-quote="annie07" data-source="post: 1997811" data-attributes="member: 494832"><p>Many people on this forum have had success in lowering their HbA1c using LCHF but I'd be very surprised if your weekly diet classes actually promote this way of eating. Of course it is natural to be scared of making such a big change to your diet when you've been eating "normally" your whole life - I still find it tough sometimes! It will take effort and a willingness to change but you can do it. Lots of good help and advice here on the forum. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="annie07, post: 1997811, member: 494832"] Many people on this forum have had success in lowering their HbA1c using LCHF but I'd be very surprised if your weekly diet classes actually promote this way of eating. Of course it is natural to be scared of making such a big change to your diet when you've been eating "normally" your whole life - I still find it tough sometimes! It will take effort and a willingness to change but you can do it. Lots of good help and advice here on the forum. :) [/QUOTE]
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