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Low carb Hot lunches ideas
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<blockquote data-quote="carty" data-source="post: 1944420" data-attributes="member: 22547"><p>Lamb stew I buy lamb Henry which is cheap. put in a casserole dish with leeks and garlic stock cube and water ,put it on in the morning on low ,about an hour before you want to eat add cubes of celeriac and any other root veg like swede turn the heat up a little and then cook some green veg j in the pressure cooker just before you want to eat .Strip the meat off the bone and put as much as you need in the broth put the fat in a oven proof dish and cook in hot oven until crackling </p><p> Carol</p></blockquote><p></p>
[QUOTE="carty, post: 1944420, member: 22547"] Lamb stew I buy lamb Henry which is cheap. put in a casserole dish with leeks and garlic stock cube and water ,put it on in the morning on low ,about an hour before you want to eat add cubes of celeriac and any other root veg like swede turn the heat up a little and then cook some green veg j in the pressure cooker just before you want to eat .Strip the meat off the bone and put as much as you need in the broth put the fat in a oven proof dish and cook in hot oven until crackling Carol [/QUOTE]
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