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Type 2 Diabetes
Low carb; how many?
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<blockquote data-quote="zand" data-source="post: 2437664" data-attributes="member: 85197"><p>I'm going to be difficult here and both agree and disagree with [USER=219467]@bulkbiker[/USER] </p><p></p><p></p><p></p><p>Some of us aren't that keen on meat and fish. In the last 18 months I have gone off it even more and have to force myself to eat any protein at all.</p><p>My body does not like carni. I have tried it twice (in 2011) and was very constipated, resulting in months of pain and distress. I won't ever deprive myself of veggies again. I understand that those of you who on here who do 0 carbs don't have this problem but I only lasted 2 weeks each time. Never again. It ruined 6 months of my life. It just goes to show we are all different. </p><p></p><p>I find 50g carbs fairly easy to stick to most of the time, but struggle when I go below this to do keto, which is why I don't do keto all the time. </p><p></p><p></p><p>Yes I agree, in addition I don't think eating processed foods is a 'normal' activity for anyone's body, but the food companies like persuading us otherwise.</p></blockquote><p></p>
[QUOTE="zand, post: 2437664, member: 85197"] I'm going to be difficult here and both agree and disagree with [USER=219467]@bulkbiker[/USER] Some of us aren't that keen on meat and fish. In the last 18 months I have gone off it even more and have to force myself to eat any protein at all. My body does not like carni. I have tried it twice (in 2011) and was very constipated, resulting in months of pain and distress. I won't ever deprive myself of veggies again. I understand that those of you who on here who do 0 carbs don't have this problem but I only lasted 2 weeks each time. Never again. It ruined 6 months of my life. It just goes to show we are all different. I find 50g carbs fairly easy to stick to most of the time, but struggle when I go below this to do keto, which is why I don't do keto all the time. Yes I agree, in addition I don't think eating processed foods is a 'normal' activity for anyone's body, but the food companies like persuading us otherwise. [/QUOTE]
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Low carb; how many?
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