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Low carb, IF, increased insulin resistance?! Help!
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<blockquote data-quote="Wurst" data-source="post: 889476" data-attributes="member: 44101"><p>At the time of my post in 2013 I also had high cholesterol (caused by low carb high fat diet) which I believed contributed to my insulin resistance. When I dropped the saturated fats in 2013 the change was unbelievable, insulin requirements reduced etc etc Since then I had further problems with cholesterol and was eventually put on statins, LDL cholesterol is lowered now and I generally eat what I want i.e. low carbing high fat ditched and I'd now call myself a medium carber.</p><p></p><p>I rely on exercise to improve my insulin sensitivity. Low carbing , high fat diets for some people result in improved cholesterol but for me it was the opposite , so it might be worth getting a cholesterol test.</p></blockquote><p></p>
[QUOTE="Wurst, post: 889476, member: 44101"] At the time of my post in 2013 I also had high cholesterol (caused by low carb high fat diet) which I believed contributed to my insulin resistance. When I dropped the saturated fats in 2013 the change was unbelievable, insulin requirements reduced etc etc Since then I had further problems with cholesterol and was eventually put on statins, LDL cholesterol is lowered now and I generally eat what I want i.e. low carbing high fat ditched and I'd now call myself a medium carber. I rely on exercise to improve my insulin sensitivity. Low carbing , high fat diets for some people result in improved cholesterol but for me it was the opposite , so it might be worth getting a cholesterol test. [/QUOTE]
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