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Low carb, IF, increased insulin resistance?! Help!
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<blockquote data-quote="Wurst" data-source="post: 889498" data-attributes="member: 44101"><p>Hi Suzanneal, I stupidly starting eating saturated fats again thinking I had beaten the cholesterol. As a result LDL cholesterol rocketed and my doctor put me statins earlier this year. I saw the start of insulin resistance again after 'falling off the wagon' and went overboard with the exercise to mitigate it. Now with my cholesterol normalized I am happy with my insulin sensitivity and can further improve it with exercise. Fat can also raise your blood sugar slowly over time in my experience, a large portion of cheese would cause havoc with my fasting blood sugar.</p><p></p><p>I think the cholesterol problem is hereditary do you have any family history of cholesterol if so LCHF won't help it whatsoever ?</p></blockquote><p></p>
[QUOTE="Wurst, post: 889498, member: 44101"] Hi Suzanneal, I stupidly starting eating saturated fats again thinking I had beaten the cholesterol. As a result LDL cholesterol rocketed and my doctor put me statins earlier this year. I saw the start of insulin resistance again after 'falling off the wagon' and went overboard with the exercise to mitigate it. Now with my cholesterol normalized I am happy with my insulin sensitivity and can further improve it with exercise. Fat can also raise your blood sugar slowly over time in my experience, a large portion of cheese would cause havoc with my fasting blood sugar. I think the cholesterol problem is hereditary do you have any family history of cholesterol if so LCHF won't help it whatsoever ? [/QUOTE]
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