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Low carb, IF, increased insulin resistance?! Help!
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<blockquote data-quote="Suzanneal" data-source="post: 889512" data-attributes="member: 192736"><p>Thank you [USER=44101]@Wurst[/USER] I think I will try cutting out the saturated fats or cutting them down at least. I don't eat cheese ect much except everyone once in a while but the effect you describe does fit what I have experienced with the coconut oil. Not straight away but after using it for some time. In your opinion would cutting down sat fats and replacing with monos whilst going slightly higher carb so reducing overall fat aswell, be a reasonable thing to try? From you experience that is? Or carbs remaining the same and upping the protein? That's maybe getting a bit involved so apologies! Such a great help to hear people's experiences.</p></blockquote><p></p>
[QUOTE="Suzanneal, post: 889512, member: 192736"] Thank you [USER=44101]@Wurst[/USER] I think I will try cutting out the saturated fats or cutting them down at least. I don't eat cheese ect much except everyone once in a while but the effect you describe does fit what I have experienced with the coconut oil. Not straight away but after using it for some time. In your opinion would cutting down sat fats and replacing with monos whilst going slightly higher carb so reducing overall fat aswell, be a reasonable thing to try? From you experience that is? Or carbs remaining the same and upping the protein? That's maybe getting a bit involved so apologies! Such a great help to hear people's experiences. [/QUOTE]
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