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Low carb, IF, increased insulin resistance?! Help!
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<blockquote data-quote="Wurst" data-source="post: 889539" data-attributes="member: 44101"><p>Definitely worth a try , i saw the improvement within days after the fat left my blood stream (i'm guessing). I went a bit protein crazy at first as I wanted remain low carb as much as possible but saw a decrease in my GFR (Kidney function) so be careful with protein. It takes a while to get used to but I eat a lot of cabbage , low carb and low fat. The other thing I eat is fiber crackers again low carb and low fat. </p><p></p><p>Another thing I found to lower my cholesterol and improve insulin sensitivity is high dose artichoke tablets. I was prescribed statins but was on the lowest dose and forgot to take them alot of the time and still do.</p></blockquote><p></p>
[QUOTE="Wurst, post: 889539, member: 44101"] Definitely worth a try , i saw the improvement within days after the fat left my blood stream (i'm guessing). I went a bit protein crazy at first as I wanted remain low carb as much as possible but saw a decrease in my GFR (Kidney function) so be careful with protein. It takes a while to get used to but I eat a lot of cabbage , low carb and low fat. The other thing I eat is fiber crackers again low carb and low fat. Another thing I found to lower my cholesterol and improve insulin sensitivity is high dose artichoke tablets. I was prescribed statins but was on the lowest dose and forgot to take them alot of the time and still do. [/QUOTE]
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