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Low carb, IF, increased insulin resistance?! Help!
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<blockquote data-quote="Suzanneal" data-source="post: 889917" data-attributes="member: 192736"><p>Thanks great info - maybe a silly question but how did you know about drop in kidney function? </p><p></p><p>I had some sweet potato and actually a bit of cous cous which I never normally eat (no grains/gluten ever) after exercise last night and some more carbs introduced today (sweet potato and some berries) but feeling lousy today even though sugar levels are better... So going to experiment with less sat fats but try and not go crazy on the carbs. </p><p></p><p>I seem to have retained a massive amount of fluid with the carbs (maybe more from the wee bit grains I had in the cous cous). I'm like a chubby toddler today so feeling maybe that's not the way to go!</p><p></p><p>Cheers guys</p></blockquote><p></p>
[QUOTE="Suzanneal, post: 889917, member: 192736"] Thanks great info - maybe a silly question but how did you know about drop in kidney function? I had some sweet potato and actually a bit of cous cous which I never normally eat (no grains/gluten ever) after exercise last night and some more carbs introduced today (sweet potato and some berries) but feeling lousy today even though sugar levels are better... So going to experiment with less sat fats but try and not go crazy on the carbs. I seem to have retained a massive amount of fluid with the carbs (maybe more from the wee bit grains I had in the cous cous). I'm like a chubby toddler today so feeling maybe that's not the way to go! Cheers guys [/QUOTE]
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