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Low carb, IF, increased insulin resistance?! Help!
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<blockquote data-quote="2guns1687" data-source="post: 890785" data-attributes="member: 51128"><p>Hi just wondered about something you say you are struggling with your workouts!.....how much fat are you taking in? If you have cut carbs you need a source of energy & fat is the place to get it from, ketogenic style works best for me. 70% fat 25% protein 5% carbs that is my macro breakdown</p></blockquote><p></p>
[QUOTE="2guns1687, post: 890785, member: 51128"] Hi just wondered about something you say you are struggling with your workouts!.....how much fat are you taking in? If you have cut carbs you need a source of energy & fat is the place to get it from, ketogenic style works best for me. 70% fat 25% protein 5% carbs that is my macro breakdown [/QUOTE]
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Low carb, IF, increased insulin resistance?! Help!
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