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<blockquote data-quote="Winnie53" data-source="post: 1166604" data-attributes="member: 160246"><p>Book ordered Kevin. Thanks for the reminder. I was reading the book's reviews on Amazon here in the US a second time, and came across this link to Ivor Cummins interviewing Dr. Kraft in 2015. I'm watching it now!</p><p></p><p>[MEDIA=youtube]w0nV-_ddXoc[/MEDIA]</p><p></p><p>I do treasure my Volek and Phinney books. I'm glad someone here persuaded me to buy the second book after purchasing the first because neither is complete without the other. It's also helpful to read them in sequence. The published history of the diet beginning with Banting 150 years ago was so interesting. They, more than anyone, convinced me that I wasn't going to kill myself by eating less carbohydrates and more healthy fats!</p><p></p><p>Thanks also for the kind compliment Kevin. It takes a long time to write these posts, and I do have plans to collect all my writings in one place eventually. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Winnie53, post: 1166604, member: 160246"] Book ordered Kevin. Thanks for the reminder. I was reading the book's reviews on Amazon here in the US a second time, and came across this link to Ivor Cummins interviewing Dr. Kraft in 2015. I'm watching it now! [MEDIA=youtube]w0nV-_ddXoc[/MEDIA] I do treasure my Volek and Phinney books. I'm glad someone here persuaded me to buy the second book after purchasing the first because neither is complete without the other. It's also helpful to read them in sequence. The published history of the diet beginning with Banting 150 years ago was so interesting. They, more than anyone, convinced me that I wasn't going to kill myself by eating less carbohydrates and more healthy fats! Thanks also for the kind compliment Kevin. It takes a long time to write these posts, and I do have plans to collect all my writings in one place eventually. :) [/QUOTE]
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