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Low carb insurgency!
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<blockquote data-quote="scottishkate" data-source="post: 39697" data-attributes="member: 8643"><p>Hiya again,</p><p></p><p>There are very few carbs in neat Tequilla! So as long as you don't mix it up with sugary mixers you'll be alright :wink: </p><p></p><p>Pizza - well, make a large omlette base in a large pan and just chuck whatever pizza toppings you fancy on it. Throw on some chesse, bung under the grill to melt and hey presto - pizza(ish) and low-carb yumminess! </p><p></p><p></p><p>Or try this - it works well and is very healthy (stolen from lowcarbdiets webpage):</p><p></p><p>This is a variation of my flax meal focaccia bread, which is a dense "good for you" type of bread. It makes a pizza that is about 12 inches in diameter, although you can spread it thinner and larger if you want. More Low Carb Pizza</p><p>Prep Time: 15 minutes</p><p>Cook Time: 15 minutes</p><p>Ingredients:</p><p>1 and 1/2 C flax seed meal</p><p>2 teaspoons baking powder</p><p>1 teaspoon salt</p><p>1 teaspoon oregano</p><p>Sweetener to equal about 1 Tablespoon of sugar</p><p>3 Tablespoons of oil</p><p>3 eggs</p><p>`1/2 C water</p><p>Preparation:</p><p>Preheat oven to 425 F.</p><p></p><p></p><p>Mix dry ingredients together.</p><p></p><p>Add wet ingredients, and mix very well.</p><p></p><p>Let sit for about 5 minutes to thicken.</p><p></p><p>Spread on pan (I put it on a silicon mat or greased parchment paper).</p><p></p><p>Bake for 15-18 minutes until cooked through, then add toppings and cook until they are done.</p><p></p><p>Nutritional Analysis: Whole crust has 7 grams of effective carbohydrate, plus 52 grams fiber, 47 grams protein, 130 grams healthy fat, and 1525 calories. </p><p></p><p>Katie x</p></blockquote><p></p>
[QUOTE="scottishkate, post: 39697, member: 8643"] Hiya again, There are very few carbs in neat Tequilla! So as long as you don't mix it up with sugary mixers you'll be alright :wink: Pizza - well, make a large omlette base in a large pan and just chuck whatever pizza toppings you fancy on it. Throw on some chesse, bung under the grill to melt and hey presto - pizza(ish) and low-carb yumminess! Or try this - it works well and is very healthy (stolen from lowcarbdiets webpage): This is a variation of my flax meal focaccia bread, which is a dense "good for you" type of bread. It makes a pizza that is about 12 inches in diameter, although you can spread it thinner and larger if you want. More Low Carb Pizza Prep Time: 15 minutes Cook Time: 15 minutes Ingredients: 1 and 1/2 C flax seed meal 2 teaspoons baking powder 1 teaspoon salt 1 teaspoon oregano Sweetener to equal about 1 Tablespoon of sugar 3 Tablespoons of oil 3 eggs `1/2 C water Preparation: Preheat oven to 425 F. Mix dry ingredients together. Add wet ingredients, and mix very well. Let sit for about 5 minutes to thicken. Spread on pan (I put it on a silicon mat or greased parchment paper). Bake for 15-18 minutes until cooked through, then add toppings and cook until they are done. Nutritional Analysis: Whole crust has 7 grams of effective carbohydrate, plus 52 grams fiber, 47 grams protein, 130 grams healthy fat, and 1525 calories. Katie x [/QUOTE]
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