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Newly Diagnosed
Low carb isn't working?
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<blockquote data-quote="Mbaker" data-source="post: 2240915" data-attributes="member: 256617"><p>Your weight loss is a step in the right direction. You are doing a self defined version of the protocol, as rice and beans for example I have not had for around 4.5 years. This is not a judgment of your choices, just an observation. I love exercise but know even professional athletes can and do get pre-diabetes / diabetes, so diet is much more important for metabolic health. Exercise I call the icing on the cake</p><p></p><p>I would wager that if you did a "traditional" lchf or keto lifestyle eating pattern, you would see further improvement. Keep in mind that fat loss is better than weight loss. You may have recomposed your body with additional muscle and or bone mass.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2240915, member: 256617"] Your weight loss is a step in the right direction. You are doing a self defined version of the protocol, as rice and beans for example I have not had for around 4.5 years. This is not a judgment of your choices, just an observation. I love exercise but know even professional athletes can and do get pre-diabetes / diabetes, so diet is much more important for metabolic health. Exercise I call the icing on the cake I would wager that if you did a "traditional" lchf or keto lifestyle eating pattern, you would see further improvement. Keep in mind that fat loss is better than weight loss. You may have recomposed your body with additional muscle and or bone mass. [/QUOTE]
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