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Low carb isn't working?
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<blockquote data-quote="HSSS" data-source="post: 2241412" data-attributes="member: 480869"><p>The porridge is likely a poor choice to start the day. Make that a priority to check with the meter. Fruit isn’t the best either. High in glucose and fructose (which won’t show on the meter but contributes silently to insulin resistance). Try sticking to a few berries instead. Falafel would be an issue for me too.</p><p></p><p>I suspect you are going in the right direction and there’s some impatience for it to show as weight loss more quickly. Metabolic healing and blood sugars are and should be the first places changes will show. The weight loss will come once your body is working more efficiently. Keep going. Don’t be tempted to reduce calories too much or all you’ll do is slow your metabolism. If you are hungry increase fats and perhaps protein</p><p></p><p>weight loss during illness is always erratic.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2241412, member: 480869"] The porridge is likely a poor choice to start the day. Make that a priority to check with the meter. Fruit isn’t the best either. High in glucose and fructose (which won’t show on the meter but contributes silently to insulin resistance). Try sticking to a few berries instead. Falafel would be an issue for me too. I suspect you are going in the right direction and there’s some impatience for it to show as weight loss more quickly. Metabolic healing and blood sugars are and should be the first places changes will show. The weight loss will come once your body is working more efficiently. Keep going. Don’t be tempted to reduce calories too much or all you’ll do is slow your metabolism. If you are hungry increase fats and perhaps protein weight loss during illness is always erratic. [/QUOTE]
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