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Low carb isn't working?
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<blockquote data-quote="NéjiSaïdi" data-source="post: 2241458" data-attributes="member: 519847"><p>Weight loss is good, but what is better is achieving good labs: fasting plasma glucose, hba1c, BP, lipids and inflammation markers. Just make sure there are no hidden carbs in your diet. Bear in mind the fact you might have a slow metabolism. And if going low carb doesn't yield satisfying results you might try restricted eating or intermittent fasting. You can go OMAD (one meal a day), TMAD (two meals a day). A restricted eating plan might be, for example, 12 - 5 - 5; i.e., 12 hours between dinner and breakfast, 5 hours between breakfast and lunch and 5 hours between lunch and dinner. You might, as well, adapt the schedule according to your needs and requirements. Good luck.</p></blockquote><p></p>
[QUOTE="NéjiSaïdi, post: 2241458, member: 519847"] Weight loss is good, but what is better is achieving good labs: fasting plasma glucose, hba1c, BP, lipids and inflammation markers. Just make sure there are no hidden carbs in your diet. Bear in mind the fact you might have a slow metabolism. And if going low carb doesn't yield satisfying results you might try restricted eating or intermittent fasting. You can go OMAD (one meal a day), TMAD (two meals a day). A restricted eating plan might be, for example, 12 - 5 - 5; i.e., 12 hours between dinner and breakfast, 5 hours between breakfast and lunch and 5 hours between lunch and dinner. You might, as well, adapt the schedule according to your needs and requirements. Good luck. [/QUOTE]
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