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<blockquote data-quote="Pasha" data-source="post: 741847" data-attributes="member: 127898"><p>Your BMI seems a little bit high, see here <a href="http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm" target="_blank">http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm</a></p><p></p><p>which means that you should most probably be eating far less calories. If you eat according to a ketogenic diet ie macronutrient distribution of for example 5%-10% carbohydrate, 15%-20% protein and 70%-80% fats then you should lose weight. I did this and lost 40 Kg ie 88 lbs and have kept it off.</p><p></p><p>You can also get some idea of your protein requirements from here,<a href="http://www.webmd.com/food-recipes/protein" target="_blank">http://www.webmd.com/food-recipes/protein</a></p><p></p><p>Hope this helps, if only a bit.</p><p></p><p>***** Please note also that I am not type 1 diabetic so that my comments just relate to weight loss and controlling BG using the ketogenic diet. for T2 diabetes.</p></blockquote><p></p>
[QUOTE="Pasha, post: 741847, member: 127898"] Your BMI seems a little bit high, see here [url]http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm[/url] which means that you should most probably be eating far less calories. If you eat according to a ketogenic diet ie macronutrient distribution of for example 5%-10% carbohydrate, 15%-20% protein and 70%-80% fats then you should lose weight. I did this and lost 40 Kg ie 88 lbs and have kept it off. You can also get some idea of your protein requirements from here,[url]http://www.webmd.com/food-recipes/protein[/url] Hope this helps, if only a bit. ***** Please note also that I am not type 1 diabetic so that my comments just relate to weight loss and controlling BG using the ketogenic diet. for T2 diabetes. [/QUOTE]
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