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<blockquote data-quote="donnellysdogs" data-source="post: 741869" data-attributes="member: 17713"><p>Please may I question a couple of things?</p><p></p><p>1) do you get 8 hours sleep a night?</p><p>I ask this because when my hubby only gets 5-6 hrs anight then his weight stays static. When he gets 8 hrs the lbs fall off him.</p><p></p><p>2) your foods listed don't contain any real proper vegetables. Even if you are going low carb you must have vitamins and minerals from vegetables.</p><p></p><p>Your body needs a balance to lose weight otherwise your inner organs and bllods suffer in other ways from not getting the correct amount of nutrients it needs in other ways. Ie without vitamins A, C and E and calcium you will not be looking after your bones and teeth and gums etc.</p><p></p><p>All of these vitamins are necessary to allow your body to function properly. Even weightloss will be hindered without 8 hrs sleep and vitamins..</p></blockquote><p></p>
[QUOTE="donnellysdogs, post: 741869, member: 17713"] Please may I question a couple of things? 1) do you get 8 hours sleep a night? I ask this because when my hubby only gets 5-6 hrs anight then his weight stays static. When he gets 8 hrs the lbs fall off him. 2) your foods listed don't contain any real proper vegetables. Even if you are going low carb you must have vitamins and minerals from vegetables. Your body needs a balance to lose weight otherwise your inner organs and bllods suffer in other ways from not getting the correct amount of nutrients it needs in other ways. Ie without vitamins A, C and E and calcium you will not be looking after your bones and teeth and gums etc. All of these vitamins are necessary to allow your body to function properly. Even weightloss will be hindered without 8 hrs sleep and vitamins.. [/QUOTE]
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