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Low carb, keto for children
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<blockquote data-quote="Robbiebee" data-source="post: 1700003" data-attributes="member: 468923"><p>I don't know whether keto diets for kids is good or not, but I am very concerned that kids (or anyone else who eats a keto diet that's put in front of them) eating keto, ie very low carb, high fat, is going to be put at risk of at the very least obesity if they then eat a high carb diet when socialising or eating away from home. It's always been my understanding that as you increase carbs you must compensate by reducing fat. Keto I think is too restrictive for those who don't medically need to be on it to sustain particularly when socialising, as kids do.</p></blockquote><p></p>
[QUOTE="Robbiebee, post: 1700003, member: 468923"] I don't know whether keto diets for kids is good or not, but I am very concerned that kids (or anyone else who eats a keto diet that's put in front of them) eating keto, ie very low carb, high fat, is going to be put at risk of at the very least obesity if they then eat a high carb diet when socialising or eating away from home. It's always been my understanding that as you increase carbs you must compensate by reducing fat. Keto I think is too restrictive for those who don't medically need to be on it to sustain particularly when socialising, as kids do. [/QUOTE]
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